Diarrhea or loose motion occurs when the intestines are unable to absorb nutrients. When this happens, food is passed through the body without being properly digested.
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions are not a serious problem and can be treated at home.
Diarrhea can result in liquid and electrolyte loss, dehydration, blood clots, and various other symptoms. However, the main reason for loose motion is when your gut loses its good bacteria because of some diet changes or an ill-timed antibiotic treatment.
People often wonder how to stop loose motion. Luckily, diarrhea is short-lived and usually subsides within a day or two. It can, however, become a serious condition in severe cases. So, if home remedies for loose motion aren’t working for you, you must consult a doctor.
Most Effective Home Remedies for Loose Motions
1. Bananas, Ghee, Nutmeg, and Cardamom
Peel and mash bananas into a paste. Then, add half a tablespoon of ghee to this paste. This mixture, along with a dash of nutmeg and cardamom powder, should be consumed twice a day.
2. Rice along with Yogurt and Ghee
Mix some rice with warm yogurt and ghee. This home remedy will help you relieve diarrhea.
3. Consume Yogurt with Ginger and Water
Mix an equal amount of yoghurt and water and add some grated ginger to it. Drink this home remedy twice a day to ease the symptoms of diarrhea.
4. Ginger, Sugar, and Warm Water can prevent diarrhea
Take one tablespoon of grated ginger in a cup. Add warm water with sugar to it. Drink this mixture to treat diarrhea and loose motion.
5. Ghee, Ginger, and Sugar are the perfect solution
Take a small amount of ghee in a bowl. Add some grated ginger, powdered nutmeg, and natural sugar to it. Mix well and have this mixture twice or thrice a day.
6. Fennel and Ginger Powder
Fennel and ginger powder are very effective. You can easily chew the powders once or twice a day to relieve diarrhea.
7. Drink Black Tea with Lemon Juice, and Cardamom or Nutmeg
A cup of strong black tea will help prevent diarrhea. Add lemon juice and some freshly grounded cardamom or nutmeg to it. Drink this mixture whenever you have loose motion.
8. Apple, Nutmeg, Cardamom, and Ghee
Apple has many health benefits. So take an apple and cook it in ghee. You can make it more effective by adding to it nutmeg and cardamom. Consume it and keep loose motion at bay.
